Updated: Oct 13, 2022
For many of us, the term "hamstrings" conjures up images of frustratingly tight muscles that make even simple activities like walking painful. However, the hamstrings are actually a very important part of the body, and weak hamstrings can lead to a number of problems, including cellulite and back pain. Fortunately, there are a number of things that we can do to strengthen our hamstrings and improve our flexibility. By taking some time to focus on our hamstrings, we can help to improve our overall health and quality of life.
Training your hamstrings is essential for overall muscular balance and symmetry, as well as preventing injuries, particularly to the knee joint. But let's face it, despite how important they are, they are really hard to train effectively. You can't just go light on the weights - you have to really commit and hit them hard to see results. And if you're not a natural weightlifter or don't have a lot of time to dedicate to the gym, this can be difficult. This is where EMSCULPT NEO comes in.
EMSCULPT NEO is a revolutionary new device that uses high-intensity focused electromagnetic energy (HIFEM) to induce supramaximal muscle contractions. In other words, it can help you get results without having to lift heavy weights or spend hours in the gym. So if you're looking for a more effective way to train your hamstrings, Emsculpt NEO may be just what you need.
When using the Emsculpt Neo machine, we put a paddle on each hamstring and work the entire hamstring branch to work all the major muscles going down the hamstring. Each 30 minute session gives you close to 20,000 contractions in your hamstring which would be very hard to do as a human on your own at the gym. It gives you super maximum contractions that are contractions you could do only with your best squeeze at the gym. Once a week, 30 minutes for four weeks, and you start to see incredible changes. Your hamstrings will be tight, less flabby and you are going to get better tone in the skin.
Because the hamstring is part of the butt hamstring continuum, you'll begin to see the butt hamstring separation line start to sculpt and delineate, creating that look that we like and want. The secret is in the number of contractions per second with the Emsculpt Neo. When we work out on our own, we can maybe get 50-100 contractions per second. When using this machine, we can get 2000-3000 contractions per second! It is truly an amazing workout for your hamstrings!
There's no doubt that targeted hamstring exercises are important for developing strong, shapely legs. But if you really want to maximize your results, you should consider adding some glute work to your routine as well by using the Emsculpt Neo on your backside. Strong glute muscles can help to stabilize the hips and pelvis, which can in turn lead to better hamstring development. And of course, a well-rounded backside always looks great in a pair of jeans or a tight skirt.
So if you're looking to take your results to the next level, be sure to add some butt-sculpting exercises to your workout regime. You won't regret it!